How to cook fluffy brown rice

 For health, "eating whole grains" is a good way. There are many types of whole grains, among which "brown rice" is easy to identify, so eating brown rice is a simple way to consume whole grains.

Brown rice is rich in vitamin E, B1, B2, nicotinic acid, calcium, iron, potassium, magnesium and other minerals, lignans, oryzanol, dietary fiber, etc., which can help control and prevent cardiovascular disease, type 2 diabetes, Many chronic diseases such as high blood pressure and cancer help weight control

However, brown rice has a rough taste and is generally not well accepted. There are five secrets to make brown rice delicious: washing, soaking, boiling, loosening, and braising.

1.Rice washing: it should be gentle and fast, 2~3 times is enough, otherwise the longer the rice washing time, the more nutrients will be lost

2. Soaking in water: It is generally recommended to soak for 2 to 3 hours, the taste will be relatively soft.

3. Cooking rice: The brown rice cooked in the electric pot has a rich rice flavor that white rice does not have, and the softness and viscoelasticity are better than the taste of the electric pot! If you use the electric pot to cook the brown rice, a cup of brown rice is about Add 1.3 cups of water; use electricity

For the sub-pot, add about 1.7~1.8 cups of water to a cup of brown rice.

4. Loose rice: Generally, when white rice is cooked, it will be steamed and then loosened, but the brown rice should be reversed, that is, after cooking, immediately use a rice spoon to stir the rice in the pot up and down to distribute the excess water evenly .

5. Braised and steamed: After loosening the rice, let the original pot stuffy for at least 30 minutes to make the brown rice ripe and sweeter.

Exercise is good for health

Studies have brought up that when individuals are informed that activity is useful to their present lives, they have a higher inspiration to work out. The University of Michigan focused on 385 ladies matured somewhere in the range of 40 and 60 who were haphazardly chosen and discovered that they thought about transient objectives (like decreasing pressure).) More significant ladies practice more regularly than the individuals who think long haul objectives, (for example, weight reduction) are significant. These ladies who practice for the personal satisfaction are about 15% to 34% higher than different gatherings of ladies.

 

Studies have shown that the explanation "useful for heart wellbeing" may not be just about as persuading as "makes you happier with the norm." Because when individuals are informed that activity is useful to the current life, the inspiration to practice is higher.

 

From the point of view of elevating activity to calm pressure, exercise can deliver serotonin, endorphins, and even norepinephrine, which can cause us to feel glad and improve melancholy. Understanding the games climate around you, expanding your chances to exercise, and bringing the edge down to begin practicing is the initial step to start to encounter the advantages of activity; also, obviously, by joining related clubs or practicing with family members, companions, and companions, it will help us. A decent method to foster the propensity for practicing to diminish pressure. At the point when the activity is kept up for a while, you will track down that the advantages of activity are actually beyond any reasonable amount to say.

 

Numerous investigations at home and abroad have affirmed that activity has numerous advantages for the body and psyche. Attempt to think about motivation to work out. For instance, fulfill yourself, demonstrate that you can, mitigate pressure, let your mind vacant, and make life fiery. Simply go to work out. Track down a solid inspiration that will assist you with conquering the purposes behind not working out, like stormy climate, excessively warm climate, a lot of completion, and so forth Exercise will make you more physical and fiery. Reconsider it. As well as diminishing pressure, in the event that you are a parent, you might be more tolerant with your youngsters or be more circumspect to your wedded companion. Exercise has numerous prompt advantages. In any event, it won't be exhausting. Or on the other hand with time to spare!

Choosing High-Quality Eggs: A Guide to Picking the Best Ones

Here are some principles to follow when choosing a good egg:

1. Check for intact and undamaged eggshell:

The appearance of the egg is the first thing to consider. Make sure that the eggshell is not cracked or damaged as bacteria can enter the egg and cause it to spoil. A dirty shell may also contain harmful bacteria. Additionally, avoid eggs that are not full in appearance and irregular in shape as these indicate that the hen is unhealthy.

2. Look for a heavier egg:

Fresh eggs will feel heavier when picked up, and their eggshells will be thicker. Thick eggshells indicate that the hens have been fed a nutritious diet, resulting in better quality eggs.

3. Check the size of the air chamber:

Fresh eggs have a smaller air chamber. As they age, the water evaporates, and the air chamber becomes larger. To determine the freshness of an egg, observe it through a light or place it in cold water. If the egg floats, it indicates that the air cell is larger and the quality of the egg is poor. A good egg will sink to the bottom of the water because it has a small air cell.

4. Look for a solid and firm yolk:

Fresh eggs will have a yolk that is intact and elastic. It will stay in the middle of the egg white even if poked with a toothpick, and the visual effect from the top will be smaller.

5. Don't always go for big eggs:

Larger eggs may not always be cost-effective. The weight and size of an egg correspond to the age of the hen, and eggs from older hens tend to be larger and more fragile, making them more susceptible to bacteria. To ensure quality, it's recommended to choose medium and small eggs.

Furthermore, the color of the egg yolk and eggshell is not an indicator of its nutritional value. The nutrient content of an egg is determined by the health of the hen and the feed they consume, not by the color of the eggshell or yolk. The eggshell may have different colors due to the variety of the hen, and the reddish yolk may come from carotenoids in their feed or pigments they consume. Thus, it's incorrect to assume that a red shell egg or a redder yolk is better than a white shell egg or a paler yolk. 

Fat can aggravate lung inflammation and may cause asthma

 

Fat disturbs lung aggravation and may cause asthma with regard to respiratory issues, for example, wheezing, a great many people consider air contamination, yet another medical condition is likewise identified with wheezing, which is stoutness.

 

Studies have tracked down that fat is kept on the lungs and the measure of fat saved is corresponded with body weight. Analysts accept that this might be one of the reasons for asthma indications.

 

Natural allergens are a significant factor prompting asthma, and corpulence additionally assumes a significant part Asthma is an illness with amazingly high predominance.

 

Concerning asthma, other than dust bugs, air contamination is the main thing a great many people consider.

 

Less individuals realize that being overweight is additionally one of the danger factors of asthma.

 

Fat squares the cardiovascular framework, yet in addition obstructs the windpipe. Everybody realizes that fat in the blood can prevent blood flow and cause cardiovascular infection.

 

The increase in fat tissue in the tracheal wall changes the structure of the trachea and triggers an inflammatory response in the lungs

 

 In addition to weight loss, 4 nutrients forestall asthma

 

Vitamin A can maintain the integrity of human epithelial mucosal cells, making it difficult for allergens to invade the body. Vitamin A is contained in dark green, orange, and red fruits and vegetables. It is recommended that these foods can be eaten with oils or fatty foods to increase the absorption rate of vitamin A.

 

Vitamin C

Many studies have confirmed that vitamin C can improve allergies or asthma. Papaya, oranges, guavas, lemons, grapefruits, tomatoes, kiwis and other fruits are rich in vitamin C, so you can take more.

 

Probiotics

60% of the human body's immune system is located in the intestines, and the intestinal healthy immune system is naturally more stable. Probiotics can help adjust the intestinal flora and reduce allergies.

 

Omega-3

Omega-3 can help prevent bronchoconstriction and improve asthma symptoms. You can eat more mackerel, saucy, and avocado to get Omega-3