The Benefits of Drinking Lemon Water: What Science Says

Lemonade has become quite the trend in Europe and the US as a detoxifying elixir. Many folks are even ditching their morning coffee and tea routines in favor of this tangy beverage.

But does lemon water actually have any real health benefits?

While more scientific research is needed to fully support the health benefits of lemon water, here are 6 potential benefits that drinking lemon water may provide:

1. Hydration Obviously, water is the best way to stay hydrated. However, lemons can add some flavor to your water and help you reach your daily water intake. Health experts recommend that women drink around 2700ml of water each day, while men should consume 3696ml (including water from food).

2. L-ascorbic acid supplementation Lemons are a citrus fruit that are rich in L-ascorbic acid, a primary antioxidant that protects cells from free radical damage. L-ascorbic acid may also help reduce your risk of cardiovascular disease, stroke, and hypertension.

Although lemons don't have the highest L-ascorbic acid content among citrus fruits, they are still an excellent source of this important nutrient. According to the USDA, one lemon provides 18.6 mg of L-ascorbic acid, and adults should consume around 65 to 90 mg of L-ascorbic acid each day.

3. Antioxidants may aid in weight loss Research has shown that the polyphenol antioxidants found in lemons can significantly reduce the body weight of mice in animal studies. In these animal tests, these antioxidants also slowed down glucose levels and insulin resistance, two major causes of diabetes.

Although the weight loss effect of lemon still needs further human testing to confirm, there are still many claims that lemon water can aid in weight loss. Whether the weight loss effect of lemonade comes from adequate water intake or the lemon itself remains to be further explained.

4. Improved skin texture The L-ascorbic acid in lemons may help reduce wrinkles, dry skin, and sun damage. As for whether drinking water alone can improve skin quality, the academic community still has no clear consensus on this. However, it is certain that if the body and skin are dehydrated, it will undoubtedly lead to wrinkles.

5. Fresher breath Have you ever tried rubbing lemon on your hands to get rid of the strong smell of garlic or other ingredients? The same principle applies to improving bad breath. Lemons can improve mouth odor caused by eating garlic, onions, or fresh fish.

It is recommended to drink lemon water after meals or in the morning to freshen up your breath. Lemons also stimulate saliva production and improve the growth of oral bacteria caused by dry tongue.

6. Preventing Kidney Stones The citric acid in lemons may help prevent kidney stones. Citric acid reduces the acidity of urine and breaks down stones. Not only does citric acid help, but drinking lemon water will also allow the body to have enough water to pass the stones.

Simple and Healthy Homemade Ice Cream

 Some folks have discovered that ice cream can stay solid at room temperature, which may be due to the addition of emulsifiers and stabilizers. The process of making ice cream, in fact, is quite simple, and parents may want to consider making their own ice cream to promote a healthier lifestyle for their children.

Natural ice cream consists only of fresh cream, milk, and sugar, with simple ingredients. However, to prevent melting during transport, commercial ice cream manufacturers add emulsifiers and stabilizers to keep the structure stable and prevent the separation of oil and water. As a result, compared to natural ingredients, it requires more heat to melt.

Although both emulsifiers and stabilizers are legal additives approved by the government, long-term accumulation may still affect health, causing liver and kidney burden, disrupting detoxification and metabolic functions, and even leading to allergies, bone disease, and vascular calcification.

Additionally, commercial ice cream products are high in sugar, fat, and calories, which may lead to obesity in children. If consumed before meals, ice cream may also reduce appetite and make it difficult for children to eat a regular meal. It is recommended that parents serve ice cream as a dessert after meals to avoid overconsumption.

It's challenging to find ice cream that doesn't contain emulsifiers and stabilizers in stores. But, making homemade ice cream is actually quite simple. Frozen mango can be pureed in a juicer, producing a similar taste and texture to ice cream that's both safe and healthy. With some milk, fresh cream, and other raw ingredients, heating, stirring, and freezing, homemade ice cream is almost identical to commercially available ice cream.

Although homemade ice cream is a relatively healthy way to cool down on a hot day, the temperature of ice products is often too low and may irritate a child's bronchial tubes, causing coughing, discomfort in the throat, and gastrointestinal issues, disrupting digestion and absorption. Even if you make your own ice cream, it's crucial to control how much and how often your children consume it to maintain their overall health.

Nutrition of Mung beans

The Mung bean is the seed of the plant. The particles are small and hard. Because of its green color, it is also called the green adzuki bean. It is an annual herbaceous crop. Generally divided into two types: oil mung bean and powder mung bean, oil mung bean seed coat is thick and shiny, suitable for processing stuffing;

Every 100 grams of mung beans has the following nutrients:
Calories: 339 kcal
Protein: 24.6 grams
Carbohydrates: 59.6 grams
Dietary fiber: 11.2 grams
Carbohydrates: 1.3 grams
Magnesium: 144 mg
Potassium: 1047 mg
Iron: 4.4 mg
Zinc: 3 mg
Phosphorus: 490 mg
Vitamin A: 45I.U.
Vitamin E: 7.72 mg
Vitamin B1: 0.7 mg
Vitamin B2: 0.13 mg
Vitamin B6: 0.4 mg
Vitamin C: 0.7 mg

A good helper for eliminating edema! 3 major effects of mung bean at a time

1. Clear heat and detoxify, eliminate edema

Don't underestimate the health benefits of small mung beans. From the perspective of traditional Chinese medicine, people with a dry mouth or prone to dryness and heat can clear heat and detoxify by ingesting mung beans, and achieve the effect of quenching thirst.

In addition, if the diet is too salty, resulting in too many sodium ions in the body that cannot be excreted from the body, the body will absorb more water to help maintain balance, so it is easy to cause edema, and when it comes to the magic weapon of eliminating edema, you cannot miss delicious food Mung beans contain as much as 1047 mg of potassium per 100 grams. As long as they are eaten in moderation, they can help the body to eliminate sodium ions, thereby diuretic and eliminating edema.

2. Lowering blood sugar and blood lipids

Mung beans contain polysaccharides, which can reduce the absorption of cholesterol in the small intestine, enhance the activity of serum lipase, hydrolyze triglycerides in lipoproteins, and achieve the effect of lowering blood lipids; the soluble dietary fiber contained in them can slow down the body. The absorption of sugar helps diabetic patients to lower blood sugar to avoid a sudden rise in blood sugar.

3. Dietary fiber prevents colorectal cancer

Every 100 grams of mung bean contains 11.2 grams of dietary fiber. The content of dietary fiber is higher than that of common vegetables such as broccoli and spinach of the same quality. Moderate intake can stimulate the peristalsis of the large intestine muscles and has the effect of absorbing water, swelling, and moisturizing the large intestine., making the stool moister and soft, effectively promoting defecation, maintaining intestinal health, reducing constipation, and then achieving the effect of preventing colorectal cancer.

The amazing nutritional value of sweet potatoes

 Sweet potatoes are a very nutritious food. This orange-red skinned root vegetable has many health benefits, especially when cooked without sugar. Here are six benefits of sweet potatoes:

1. High nutritional value

One serving of sweet potatoes (7 ounces) contains 65% of the DV for vitamin C and is rich in calcium, folate, potassium, and beta-carotene, an antioxidant that is converted into vitamin A in the body A single serving of sweet potatoes provides 7 times the daily recommended intake of vitamin A. The Center for Science in the Public Interest ranks sweet potatoes as the most nutritious vegetable because of its high nutritional value.

2. Low glycemic index

The glycemic index refers to the effect of food on blood sugar levels. A high glycemic index means that food is likely to cause a spike in blood sugar, and patients with diseases such as diabetes that need to control blood sugar need to avoid foods with a high glycemic index. The glycemic index of sweet potatoes is only 17, which is much lower than the 29 of potatoes. In addition, according to recent research, cooking sweet potatoes by steaming or blanching them can maintain the low glycemic index of sweet potatoes compared to grilling.

3. Eating with the skin on is the most nutritious

To get the most health benefits from a sweet potato, eating it with the skin on is the best way, as this is where most of the sweet potato's nutritional value is. At the same time, the statement that "reducing the intake of fat will hinder the benefits of sweet potatoes" must be dispelled here: in fact, the body can absorb beta-carotene more completely by consuming only a small amount of fat.

4. Good for skin health

The rich vitamin A and beta-carotene in sweet potatoes are quite beneficial for the skin. Many expensive skin care products contain ingredients derived from vitamin A, such as retinol and retinoic acid. Beta-carotene also helps fight free radicals that promote aging.

5. Eating sweet potatoes is like doing yoga

Sweet potatoes are rich in potassium, which can eliminate muscle cramps that are often caused by a lack of potassium. The body uses more potassium when it's stressed, so eating sweet potatoes can help protect you from the negative effects of stress.

6. Easy to grow

Growing fruits and vegetables in your own backyard is the best way to save money and reduce your reliance on the store. Sweet potatoes are a good starter crop, and this root vegetable requires only 100 days of frost-free growth, so you don't need to live in the tropics to harvest this nutrient-rich food. There are not many diseases that may be suffered, and the requirements for living conditions are relatively low, only the right amount of water or fertilization is required.

10 Effective Strategies to Boost Your Metabolism and Burn More Calories

Metabolism is the process by which your body converts food into energy. It's the sum total of all the chemical reactions that take place in your body to keep you alive and functioning. A faster metabolism means you burn more calories, even at rest. This is why people with a faster metabolism are able to lose weight more easily, and keep it off.

But what if you're not one of those lucky people with a naturally fast metabolism? The good news is that there are many effective strategies you can use to boost your metabolism and burn more calories. Here are 10 of the most effective strategies:

1. Build Muscle Muscle burns more calories than fat, even when you're at rest. This means that the more muscle you have, the faster your metabolism will be. Incorporate strength training exercises into your workout routine to build muscle and boost your metabolism.

2. Do High-Intensity Interval Training (HIIT) HIIT involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. This type of workout has been shown to increase metabolism and burn more calories than steady-state cardio.

3. Drink More Water Dehydration can slow down your metabolism, so make sure you're drinking enough water throughout the day. Aim for at least 8 glasses of water per day.

4. Drink Green Tea Green tea contains catechins, which have been shown to boost metabolism and increase fat burning. Drink a cup or two of green tea per day to reap the benefits.

5. Eat Protein Eating protein-rich foods can help boost your metabolism, as protein requires more energy to digest than carbohydrates or fats. Incorporate protein into every meal and snack.

6. Eat Spicy Foods Spicy foods contain capsaicin, which can boost metabolism and increase fat burning. Add some spice to your meals with hot peppers, cayenne pepper, or hot sauce.

7. Get Enough Sleep Lack of sleep can disrupt your metabolism and lead to weight gain. Aim for 7-8 hours of sleep per night to keep your metabolism functioning properly.

8. Reduce Stress Stress can raise cortisol levels, which can slow down metabolism and lead to weight gain. Practice stress-reducing activities like yoga, meditation, or deep breathing exercises.

9. Eat Regular Meals Eating small, frequent meals throughout the day can help keep your metabolism revved up. Aim for 3 meals and 2-3 snacks per day.

10. Don't Crash Diet Crash dieting can slow down your metabolism and lead to weight gain. Instead, focus on making sustainable lifestyle changes that promote healthy habits and long-term weight loss.

In conclusion, there are many effective strategies you can use to boost your metabolism and burn more calories. Incorporate these strategies into your lifestyle and you'll be on your way to a faster metabolism, and a healthier, happier you!

Clean up your cholesterol with this avocado-eating trick

Avocado, hailed as the "World Record's Most Nutritious Fruit," is low in sweetness but rich in healthy fats, earning it the nickname "Forest Cream." Avocado oil, extracted from the fruit, is even more concentrated in nutrients. Daily consumption of 300-600 mg of avocado oil can provide various health benefits, including lowering cholesterol, preventing cardiovascular disease, cataracts, macular degeneration, arthritis, periodontal disease, and more, making it suitable for various cooking methods.


Here are 8 benefits of avocado oil:

1. Rich in oleic acid, which lowers cholesterol and promotes heart health: Avocado oil is 70% composed of oleic acid, a healthy monounsaturated omega-9 fatty acid, which is also the main component of olive oil and is considered one of its many health benefits. It is an antioxidant that lowers bad cholesterol and triglycerides, reduces blood pressure, increases good cholesterol, and is good for heart health.

2. Rich in lutein, helps eyes resist oxidation: Avocado oil is a good source of lutein, a carotenoid that is naturally found in the eyes and has antioxidant properties. Lutein intake can prevent age-related eye diseases such as cataracts and macular degeneration, and since the body cannot produce lutein, it must be obtained from food.
3. Enhances nutrient absorption: Many nutrients required by the human body require fat to aid in their absorption, especially antioxidant substances belonging to carotenoids. However, most vegetables and fruits are low in fat, so eating them with fats is key to getting the most out of them. A small study found that adding avocado oil to a salad containing carrots, romaine lettuce, and spinach increased carotenoid absorption by 4.3 to 17.4 times compared to the fat-free salad.
4. Reduces arthritis symptoms: Avocado oil can reduce pain and stiffness in osteoarthritis, especially in people with hip or knee arthritis. For patients with osteoarthritis, it is recommended to supplement about 300-600 mg per day.
5. Prevents periodontal disease: Avocado can not only prevent arthritis problems but also help prevent periodontal disease by inhibiting a protein called IL1B, which causes inflammation and is a major cause of tissue disintegration and bone loss.
6. Good for the skin and can assist wound healing: The unsaturated fats in avocado are excellent for the skin. One study found that a cream containing avocado oil and vitamin B12 reduced psoriasis symptoms within 12 weeks. Another animal test found that avocado oil can speed up wound healing and treat skin wounds.
7. Can neutralize free radicals and reduce oxidative stress: Antioxidants fight the damage caused by free radicals to cells. Free radicals are waste products produced in the body's metabolic process, of which reactive oxygen species cause the most damage to the body. High levels of free radicals can cause oxidative stress and lead to diseases such as type 2 diabetes and heart disease. According to a study in mice with diabetes, the antioxidants in avocado oil can enter the mitochondria and neutralize free radicals, preventing them from damaging other organelles.
8. Various uses: easy to use in cooking and beauty: Avocado oil has many uses and can also be part of your diet. It can be eaten directly or used as cooking oil as its unsaturated fats are not easily degraded by high temperature. Additionally, avocado oil is often added to cosmetics and skincare products.

Eggs for breakfast are more effective for weight loss

Eating an egg in the first part of the day can assist with stifling hunger more than eating oats and grains. It is doubtful to feel ravenous and more full before lunch, with the goal that how much lunch eaten is more modest, and the impact of weight reduction is accomplished.

Eggs are top notch proteins, which can decrease the discharge of chemicals that invigorate hunger, increment leptin, and take more time to process than starches, causing it challenging for individuals to feel hungry.

The individuals who had eggs for breakfast felt all the more full before lunch, ate less of the smorgasbord than the people who ate grain, and the individuals who ate eggs had more significant levels of chemical discharge in the 3 hours among breakfast and lunch. showed not so much craving but rather more satiety.

Eggs are a top notch wellspring of protein, which can delay the hour of totality, since it takes somewhere around 3 to 4 hours for the stomach to process and exhaust the protein, which is 2 to 3 hours longer than sugars, with the goal that the calorie counter can be vacant among breakfast and lunch. record, it isn't not difficult to feel the difficulty of "hungry". According to a hormonal perspective, having an egg for breakfast can likewise diminish hunger chemicals and increment leptin in the body.

Having eggs for breakfast is only an assistant partner. The control of complete calories is most certainly more significant than what to eat. Notwithstanding adjusted nourishment and ordinary exercise, while diminishing calorie consumption, you should consider the heaviness of three suppers of sugar, fat and protein. Ready to get more fit strongly.

Frequent foot soaks not only help eliminate fatigue, but also help improve insomnia, joints, cardiovascular and other diseases

When it comes to health preservation, the common methods include normal diet, work and rest, regular exercise, etc. However, there is a simple but also very beneficial way of health preservation, that is, foot bathing. Most people's perception of the benefits of foot bathing is usually to eliminate fatigue. But it's not just that.

Foot soaking is good for promoting blood circulation and lymphatic circulation

Soaking feet is very helpful for improving various diseases. Soaking feet in warm water is beneficial to promote blood circulation, relieve nervous tension, relieve fatigue, relax and restore physical strength.

Improve insomnia

For example, people with insomnia soak their feet in warm water for 30 minutes before going to bed, which is conducive to falling asleep quickly, because the warm stimulation can be transmitted to the central nervous system, which can inhibit the excitation of the central nervous system, thereby promoting people to fall asleep. , Improve sleep quality, and it is better if you can add about 150 grams of white vinegar.

Improve cardiovascular and cerebrovascular diseases

The warm water in the feet can help blood circulation, improve the blood circulation of the feet, and dilate the blood vessels in the feet, thereby reducing the blood flow resistance of the feet due to the poor blood circulation due to the distance from the heart, and improving the blood flow speed and flow. , so it will be beneficial to improve the blood circulation of the whole body, which is naturally beneficial to the cardiovascular and cerebrovascular.

Improve blood pressure problems

By adding traditional Chinese medicine to the foot soaking water, the blood circulation of the whole body can be improved, the circulation of the body is smooth, the return of the venues is enhanced, and the resistance is reduced, which is beneficial to improve high blood pressure. There are also different traditional Chinese medicines for improving high blood pressure or low blood pressure, which can be adjusted according to the situation and can be discussed with the traditional Chinese medicine doctor.

Improve immune function

Adding traditional Chinese medicine to the foot soaking water can not only improve the body circulation, but also improve lymphatic circulation. The lymphatic circulation is accelerated, which naturally improves the immune function. It is very helpful for the improvement of diseases such as colds, chronic rhinitis, and chronic bronchitis.

Improve joint disease

Foot soaking can not only promote blood circulation and lymphatic circulation, but also help to improve joint pain, swelling and numbness caused by rheumatism and rheumatoid arthritis.

Improve menstrual pain

Soaking feet is good for unblocking blood and qi, so it is quite helpful for improving menstrual pain caused by body cold and blood stasis.

Foot soaking health care is not a one-day thing, perseverance will bring good results

Foot soaking is a fairly simple and convenient way to maintain health, but it does not improve physical condition in one day. It should be soaked for 30 minutes every day for about 3 months so that the effect will be significant. Before soaking your feet, you can let your feet be fumigated with hot air on the water, and lightly test the water temperature. After the water temperature is suitable, you can soak your feet, and avoid overheated water to avoid scalding. While soaking your feet, you can also continue to add warm water; the best case is to make your body sweat slightly.

Is it true that consuming alcohol before bedtime can aid in sleep? On the contrary, it could potentially exacerbate insomnia.

As people's lives become increasingly hectic and stressful, many struggle with sleeplessness. Chronic insomnia affects approximately one-fifth of the population, yet people often fail to seek proper evaluation for their sleep problems. Some turn to sleeping pills at the first sign of a cold or chronic illness, while others seek out over-the-counter "hypnotic" drugs or even alcohol as a sleep aid. However, relying on these methods can be harmful to one's health and may exacerbate sleep problems.


While addiction to sleeping pills is a concern for some, it is unlikely that a few days of medication will solve long-term insomnia. Furthermore, drinking alcohol to induce sleep can lead to a range of serious health issues, including gastrointestinal and breast cancer, liver cirrhosis, pancreatitis, dementia, addiction, and more. Alcohol can also disrupt sleep patterns, causing light sleep, dreaminess, early awakening, and fragmented sleep. Similarly, long-term use of sleeping pills may cause cognitive impairment due to the antihistamines present in most formulations.


To address sleep problems effectively, patients must seek evaluation and treatment from a psychiatric outpatient clinic. It is important to address the underlying causes of insomnia, such as anxiety or depression, and to develop healthy sleep habits and environments. Treating only the symptoms with medication is not a comprehensive solution. Chronic insomnia is often caused by multiple factors, including poor sleep habits and cognitive distortions, and requires a holistic approach to treatment.


In conclusion, seeking proper evaluation and treatment for sleep problems is crucial to maintaining overall health and well-being. Relying on sleeping pills or alcohol as a quick fix can be harmful and exacerbate sleep problems in the long run. Developing healthy sleep habits and addressing underlying causes of insomnia is key to achieving restful, restorative sleep.