Frequent foot soaks not only help eliminate fatigue, but also help improve insomnia, joints, cardiovascular and other diseases

When it comes to health preservation, the common methods include normal diet, work and rest, regular exercise, etc. However, there is a simple but also very beneficial way of health preservation, that is, foot bathing. Most people's perception of the benefits of foot bathing is usually to eliminate fatigue. But it's not just that.

Foot soaking is good for promoting blood circulation and lymphatic circulation

Soaking feet is very helpful for improving various diseases. Soaking feet in warm water is beneficial to promote blood circulation, relieve nervous tension, relieve fatigue, relax and restore physical strength.

Improve insomnia

For example, people with insomnia soak their feet in warm water for 30 minutes before going to bed, which is conducive to falling asleep quickly, because the warm stimulation can be transmitted to the central nervous system, which can inhibit the excitation of the central nervous system, thereby promoting people to fall asleep. , Improve sleep quality, and it is better if you can add about 150 grams of white vinegar.

Improve cardiovascular and cerebrovascular diseases

The warm water in the feet can help blood circulation, improve the blood circulation of the feet, and dilate the blood vessels in the feet, thereby reducing the blood flow resistance of the feet due to the poor blood circulation due to the distance from the heart, and improving the blood flow speed and flow. , so it will be beneficial to improve the blood circulation of the whole body, which is naturally beneficial to the cardiovascular and cerebrovascular.

Improve blood pressure problems

By adding traditional Chinese medicine to the foot soaking water, the blood circulation of the whole body can be improved, the circulation of the body is smooth, the return of the venues is enhanced, and the resistance is reduced, which is beneficial to improve high blood pressure. There are also different traditional Chinese medicines for improving high blood pressure or low blood pressure, which can be adjusted according to the situation and can be discussed with the traditional Chinese medicine doctor.

Improve immune function

Adding traditional Chinese medicine to the foot soaking water can not only improve the body circulation, but also improve lymphatic circulation. The lymphatic circulation is accelerated, which naturally improves the immune function. It is very helpful for the improvement of diseases such as colds, chronic rhinitis, and chronic bronchitis.

Improve joint disease

Foot soaking can not only promote blood circulation and lymphatic circulation, but also help to improve joint pain, swelling and numbness caused by rheumatism and rheumatoid arthritis.

Improve menstrual pain

Soaking feet is good for unblocking blood and qi, so it is quite helpful for improving menstrual pain caused by body cold and blood stasis.

Foot soaking health care is not a one-day thing, perseverance will bring good results

Foot soaking is a fairly simple and convenient way to maintain health, but it does not improve physical condition in one day. It should be soaked for 30 minutes every day for about 3 months so that the effect will be significant. Before soaking your feet, you can let your feet be fumigated with hot air on the water, and lightly test the water temperature. After the water temperature is suitable, you can soak your feet, and avoid overheated water to avoid scalding. While soaking your feet, you can also continue to add warm water; the best case is to make your body sweat slightly.

Is it true that consuming alcohol before bedtime can aid in sleep? On the contrary, it could potentially exacerbate insomnia.

As people's lives become increasingly hectic and stressful, many struggle with sleeplessness. Chronic insomnia affects approximately one-fifth of the population, yet people often fail to seek proper evaluation for their sleep problems. Some turn to sleeping pills at the first sign of a cold or chronic illness, while others seek out over-the-counter "hypnotic" drugs or even alcohol as a sleep aid. However, relying on these methods can be harmful to one's health and may exacerbate sleep problems.


While addiction to sleeping pills is a concern for some, it is unlikely that a few days of medication will solve long-term insomnia. Furthermore, drinking alcohol to induce sleep can lead to a range of serious health issues, including gastrointestinal and breast cancer, liver cirrhosis, pancreatitis, dementia, addiction, and more. Alcohol can also disrupt sleep patterns, causing light sleep, dreaminess, early awakening, and fragmented sleep. Similarly, long-term use of sleeping pills may cause cognitive impairment due to the antihistamines present in most formulations.


To address sleep problems effectively, patients must seek evaluation and treatment from a psychiatric outpatient clinic. It is important to address the underlying causes of insomnia, such as anxiety or depression, and to develop healthy sleep habits and environments. Treating only the symptoms with medication is not a comprehensive solution. Chronic insomnia is often caused by multiple factors, including poor sleep habits and cognitive distortions, and requires a holistic approach to treatment.


In conclusion, seeking proper evaluation and treatment for sleep problems is crucial to maintaining overall health and well-being. Relying on sleeping pills or alcohol as a quick fix can be harmful and exacerbate sleep problems in the long run. Developing healthy sleep habits and addressing underlying causes of insomnia is key to achieving restful, restorative sleep.