Nutrition of Mung beans

The Mung bean is the seed of the plant. The particles are small and hard. Because of its green color, it is also called the green adzuki bean. It is an annual herbaceous crop. Generally divided into two types: oil mung bean and powder mung bean, oil mung bean seed coat is thick and shiny, suitable for processing stuffing;

Every 100 grams of mung beans has the following nutrients:
Calories: 339 kcal
Protein: 24.6 grams
Carbohydrates: 59.6 grams
Dietary fiber: 11.2 grams
Carbohydrates: 1.3 grams
Magnesium: 144 mg
Potassium: 1047 mg
Iron: 4.4 mg
Zinc: 3 mg
Phosphorus: 490 mg
Vitamin A: 45I.U.
Vitamin E: 7.72 mg
Vitamin B1: 0.7 mg
Vitamin B2: 0.13 mg
Vitamin B6: 0.4 mg
Vitamin C: 0.7 mg

A good helper for eliminating edema! 3 major effects of mung bean at a time

1. Clear heat and detoxify, eliminate edema

Don't underestimate the health benefits of small mung beans. From the perspective of traditional Chinese medicine, people with a dry mouth or prone to dryness and heat can clear heat and detoxify by ingesting mung beans, and achieve the effect of quenching thirst.

In addition, if the diet is too salty, resulting in too many sodium ions in the body that cannot be excreted from the body, the body will absorb more water to help maintain balance, so it is easy to cause edema, and when it comes to the magic weapon of eliminating edema, you cannot miss delicious food Mung beans contain as much as 1047 mg of potassium per 100 grams. As long as they are eaten in moderation, they can help the body to eliminate sodium ions, thereby diuretic and eliminating edema.

2. Lowering blood sugar and blood lipids

Mung beans contain polysaccharides, which can reduce the absorption of cholesterol in the small intestine, enhance the activity of serum lipase, hydrolyze triglycerides in lipoproteins, and achieve the effect of lowering blood lipids; the soluble dietary fiber contained in them can slow down the body. The absorption of sugar helps diabetic patients to lower blood sugar to avoid a sudden rise in blood sugar.

3. Dietary fiber prevents colorectal cancer

Every 100 grams of mung bean contains 11.2 grams of dietary fiber. The content of dietary fiber is higher than that of common vegetables such as broccoli and spinach of the same quality. Moderate intake can stimulate the peristalsis of the large intestine muscles and has the effect of absorbing water, swelling, and moisturizing the large intestine., making the stool moister and soft, effectively promoting defecation, maintaining intestinal health, reducing constipation, and then achieving the effect of preventing colorectal cancer.

The amazing nutritional value of sweet potatoes

 Sweet potatoes are a very nutritious food. This orange-red skinned root vegetable has many health benefits, especially when cooked without sugar. Here are six benefits of sweet potatoes:

1. High nutritional value

One serving of sweet potatoes (7 ounces) contains 65% of the DV for vitamin C and is rich in calcium, folate, potassium, and beta-carotene, an antioxidant that is converted into vitamin A in the body A single serving of sweet potatoes provides 7 times the daily recommended intake of vitamin A. The Center for Science in the Public Interest ranks sweet potatoes as the most nutritious vegetable because of its high nutritional value.

2. Low glycemic index

The glycemic index refers to the effect of food on blood sugar levels. A high glycemic index means that food is likely to cause a spike in blood sugar, and patients with diseases such as diabetes that need to control blood sugar need to avoid foods with a high glycemic index. The glycemic index of sweet potatoes is only 17, which is much lower than the 29 of potatoes. In addition, according to recent research, cooking sweet potatoes by steaming or blanching them can maintain the low glycemic index of sweet potatoes compared to grilling.

3. Eating with the skin on is the most nutritious

To get the most health benefits from a sweet potato, eating it with the skin on is the best way, as this is where most of the sweet potato's nutritional value is. At the same time, the statement that "reducing the intake of fat will hinder the benefits of sweet potatoes" must be dispelled here: in fact, the body can absorb beta-carotene more completely by consuming only a small amount of fat.

4. Good for skin health

The rich vitamin A and beta-carotene in sweet potatoes are quite beneficial for the skin. Many expensive skin care products contain ingredients derived from vitamin A, such as retinol and retinoic acid. Beta-carotene also helps fight free radicals that promote aging.

5. Eating sweet potatoes is like doing yoga

Sweet potatoes are rich in potassium, which can eliminate muscle cramps that are often caused by a lack of potassium. The body uses more potassium when it's stressed, so eating sweet potatoes can help protect you from the negative effects of stress.

6. Easy to grow

Growing fruits and vegetables in your own backyard is the best way to save money and reduce your reliance on the store. Sweet potatoes are a good starter crop, and this root vegetable requires only 100 days of frost-free growth, so you don't need to live in the tropics to harvest this nutrient-rich food. There are not many diseases that may be suffered, and the requirements for living conditions are relatively low, only the right amount of water or fertilization is required.