Overuse of the Internet may cause baldness

Because of the popularity of smartphones. More and more people get Internet addiction.
These people have been using mobile phones before eating, walking, or sleeping.
Studies have pointed out that long-term internet addiction may put young people at risk of hair loss.

Internet addiction may cause dementia, depression, and hair loss

We can easily skip unpleasant things or uninteresting content when we use the Internet.

Because of this, people with internet addiction have poor thinking ability.

People who are addicted to the Internet cannot communicate well and get along well with others.

People like this are anxious about communication.

Severe people can even suffer from depression.

In addition to psychological problems, excessive Internet access may also increase headaches, shoulder pain, and even symptoms of early-onset dementia such as memory loss and forgetfulness.

Even "hair loss" is related to internet addiction.

Thinning hair is not only for the elderly.

Factors such as mental illness, sore shoulders, lack of sleep, lack of exercise, or nutritional disorders can all cause thinning hair.

Stress will aggravate hair loss. Sitting for a long time will lead to poor blood circulation, and hair will become thinner. Staying up late will prevent the hair matrix cells from turning into healthy hair, and the top of the head will become thinner.

Distracted eating can easily lead to obesity

 

Eat while watching TV, keep your mobile phone in your hand when eating, beware that the more you eat, the fatter you get! Studies have pointed out that when eating with one mind and two purposes, it is easy to eat more calories and make people lose weight without knowing it. When eating, you should concentrate on chewing and swallow slowly, so as to avoid eating more and more, causing bloating, indigestion, or accidentally eating fine bones, which may cause gastrointestinal damage.

 

Studies have shown that doing anything distracted during meals increases calorie intake. The French study pointed out that eating while watching TV will eat 272 kcal more, and listening to radio dramas will eat more 293 kcal; the American study further compares eating and watching TV than listening to music, consuming an average of 255.5 kcal more. An Australian study analyzed the impact of different types of programs and found that watching tragedy has the greatest impact, causing people to eat more than 694 calories, 490 calories of comedies, and 359 calories of boring shows.

 

Eating more and less eating is also related to the dining environment; Swiss research pointed out that dim lighting will make people eat 123 kcal more; American research found that when eating a buffet, do not take away the empty plate after eating, and you can eat 53 kcal less on average. In addition, studies have found that the noisy, fast-paced music of fast-food restaurants can speed up the meal and eat 174 calories more.

 

Distraction while eating is not easy to cause the brain to produce satiety messages, making people think that they are not full and overeating, and they do not know which foods are eaten. Moreover, the food is gobbled up and eaten, which can easily lead to insufficient chewing, resulting in flatulence, Indigestion, or swallowing the belly without noticing the thin bones in the soup or rice, causing gastrointestinal damage.

 

"Concentrating on meals and chewing slowly is the basic principle of weight loss!" Many people only care about the amount of food and calories when losing weight, but do not improve their eating habits. Even if they lose weight, they can easily gain weight; or a few minutes on weekdays. Or just squeeze two mouthfuls to solve one meal, and you will be compensated during the holidays, and eating and drinking will comfort yourself. Over the long term, it will not only cause obesity, but also affect the overall metabolic operation.

Reorganize tired autonomic nerves

Modern people are under great pressure in work and life. Over the long term, the self-discipline and nervous adjustment mechanism become imbalanced, insomnia at night, and general weakness in the morning, and the body cannot get adequate rest. Depression, anxiety and other diseases will follow. The following 3 super simple rules to reorganize the autonomic nervous system will help you to remove the depression in your heart, build a strong fitness heart, and bring happiness every day!

Make a "Thank You List"

Recall who has helped you from birth to now, and who has brought you a positive influence. Write the names of these people on paper and make a "thank you list." Then, convey the feeling of gratitude to these people, or say "Thank you." While thanking you, the original irritability will gradually calm down, effectively regulating your tense body and mind.

"It's okay to be abnormal."

When things are beyond expectation, the autonomic nerves will become chaotic, and naturally they will not be able to perform their best. It is recommended that when you do not do what you want, you might as well think like this: "People always have an abnormality. Although we can't do it well today, it doesn't matter!" Let the autonomic nerves function in a balanced way, reduce mental discomfort, and make the whole person much easier. In this way, even if there are some accidents that the hunters can't catch, they can respond calmly and calmly.

Worry about 10 minutes a day

Just spend 10 minutes a day worrying about it, and you will be relieved of stress. Write down the reasons for your irritability and annoyance one by one, and think about how to solve them. Think thoroughly and sort out all your worries in just 10 minutes.

Ways to smooth out chaos and return to a normal mind

Step 1: Before going to bed, sit on the bed and close your eyes.

Step 2: Put your hands gently on top of your head.

Step 3: From the top of the head, face, to the back of the neck, gently press the fingers gently from top to bottom.

During the Vietnam War, this method was used to treat American soldiers' stress disorder and help return to a stable mental state.

Low-calorie, low-fat food is not as healthy as expected

We thought that eating less cream and more low-fat, low-calorie foods would be healthier, but now there is a surprising new discovery: modern people have given up animal saturated fats such as beef and cream in exchange for new diseases. New research shows that excessive intake of carbohydrates, sugars and saccharin is the culprit leading to more people suffering from obesity and type 2 diabetes. What's more peculiar is that the saturated fat in beef and butter has nothing to do with cardiovascular disease. The reason is that cholesterol is more complicated than we thought. Because saturated fat will increase the concentration of good high-density cholesterol (HDL-C) and bad low-density cholesterol (LDL-C) at the same time, cream is not harmful to health as imagined.

The study specifically pointed out that there are two types of low-density lipoprotein (LDL-P) that transport cholesterol from the liver to the cells: the large and loose ones are harmless, and the intake of fat will increase this type of LDL-P. It is the small and dense LDL-P that causes cardiovascular disease, and the intake of carbohydrates seems to increase this kind of harmful LDL-P. Some experts have suggested that instead of paying attention to bad cholesterol (LDL-C), low-density lipoprotein (LDL-P) may be considered as a risk indicator.

From 1971 to 2000, Americans' calorie admission from carbon compounds expanded by 15%. Since fat was disparaged, a great many people have surrendered entire milk. They have been prepared to stay away from refined sugar and eat less hamburger, spread and eggs. Food varieties, for example, chicken and turkey take in calories. Albeit the fat admission is decreased, the calories eaten keep on expanding. 

Specialists likewise brought up that it is truly challenging to get in shape on a low-fat eating regimen, in light of the fact that the perfect measure of fat is bound to create satiety than starch. Eating an excessive amount of starch will make glucose rise rapidly, making insulin take off immediately, making the body fall into a condition of insane fat gathering, it is simpler to put on weight.

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How to cook fluffy brown rice

 For health, "eating whole grains" is a good way. There are many types of whole grains, among which "brown rice" is easy to identify, so eating brown rice is a simple way to consume whole grains.

Brown rice is rich in vitamin E, B1, B2, nicotinic acid, calcium, iron, potassium, magnesium and other minerals, lignans, oryzanol, dietary fiber, etc., which can help control and prevent cardiovascular disease, type 2 diabetes, Many chronic diseases such as high blood pressure and cancer help weight control

However, brown rice has a rough taste and is generally not well accepted. There are five secrets to make brown rice delicious: washing, soaking, boiling, loosening, and braising.

1.Rice washing: it should be gentle and fast, 2~3 times is enough, otherwise the longer the rice washing time, the more nutrients will be lost

2. Soaking in water: It is generally recommended to soak for 2 to 3 hours, the taste will be relatively soft.

3. Cooking rice: The brown rice cooked in the electric pot has a rich rice flavor that white rice does not have, and the softness and viscoelasticity are better than the taste of the electric pot! If you use the electric pot to cook the brown rice, a cup of brown rice is about Add 1.3 cups of water; use electricity

For the sub-pot, add about 1.7~1.8 cups of water to a cup of brown rice.

4. Loose rice: Generally, when white rice is cooked, it will be steamed and then loosened, but the brown rice should be reversed, that is, after cooking, immediately use a rice spoon to stir the rice in the pot up and down to distribute the excess water evenly .

5. Braised and steamed: After loosening the rice, let the original pot stuffy for at least 30 minutes to make the brown rice ripe and sweeter.

Exercise is good for health

Studies have brought up that when individuals are informed that activity is useful to their present lives, they have a higher inspiration to work out. The University of Michigan focused on 385 ladies matured somewhere in the range of 40 and 60 who were haphazardly chosen and discovered that they thought about transient objectives (like decreasing pressure).) More significant ladies practice more regularly than the individuals who think long haul objectives, (for example, weight reduction) are significant. These ladies who practice for the personal satisfaction are about 15% to 34% higher than different gatherings of ladies.

 

Studies have shown that the explanation "useful for heart wellbeing" may not be just about as persuading as "makes you happier with the norm." Because when individuals are informed that activity is useful to the current life, the inspiration to practice is higher.

 

From the point of view of elevating activity to calm pressure, exercise can deliver serotonin, endorphins, and even norepinephrine, which can cause us to feel glad and improve melancholy. Understanding the games climate around you, expanding your chances to exercise, and bringing the edge down to begin practicing is the initial step to start to encounter the advantages of activity; also, obviously, by joining related clubs or practicing with family members, companions, and companions, it will help us. A decent method to foster the propensity for practicing to diminish pressure. At the point when the activity is kept up for a while, you will track down that the advantages of activity are actually beyond any reasonable amount to say.

 

Numerous investigations at home and abroad have affirmed that activity has numerous advantages for the body and psyche. Attempt to think about motivation to work out. For instance, fulfill yourself, demonstrate that you can, mitigate pressure, let your mind vacant, and make life fiery. Simply go to work out. Track down a solid inspiration that will assist you with conquering the purposes behind not working out, like stormy climate, excessively warm climate, a lot of completion, and so forth Exercise will make you more physical and fiery. Reconsider it. As well as diminishing pressure, in the event that you are a parent, you might be more tolerant with your youngsters or be more circumspect to your wedded companion. Exercise has numerous prompt advantages. In any event, it won't be exhausting. Or on the other hand with time to spare!

Choosing High-Quality Eggs: A Guide to Picking the Best Ones

Here are some principles to follow when choosing a good egg:

1. Check for intact and undamaged eggshell:

The appearance of the egg is the first thing to consider. Make sure that the eggshell is not cracked or damaged as bacteria can enter the egg and cause it to spoil. A dirty shell may also contain harmful bacteria. Additionally, avoid eggs that are not full in appearance and irregular in shape as these indicate that the hen is unhealthy.

2. Look for a heavier egg:

Fresh eggs will feel heavier when picked up, and their eggshells will be thicker. Thick eggshells indicate that the hens have been fed a nutritious diet, resulting in better quality eggs.

3. Check the size of the air chamber:

Fresh eggs have a smaller air chamber. As they age, the water evaporates, and the air chamber becomes larger. To determine the freshness of an egg, observe it through a light or place it in cold water. If the egg floats, it indicates that the air cell is larger and the quality of the egg is poor. A good egg will sink to the bottom of the water because it has a small air cell.

4. Look for a solid and firm yolk:

Fresh eggs will have a yolk that is intact and elastic. It will stay in the middle of the egg white even if poked with a toothpick, and the visual effect from the top will be smaller.

5. Don't always go for big eggs:

Larger eggs may not always be cost-effective. The weight and size of an egg correspond to the age of the hen, and eggs from older hens tend to be larger and more fragile, making them more susceptible to bacteria. To ensure quality, it's recommended to choose medium and small eggs.

Furthermore, the color of the egg yolk and eggshell is not an indicator of its nutritional value. The nutrient content of an egg is determined by the health of the hen and the feed they consume, not by the color of the eggshell or yolk. The eggshell may have different colors due to the variety of the hen, and the reddish yolk may come from carotenoids in their feed or pigments they consume. Thus, it's incorrect to assume that a red shell egg or a redder yolk is better than a white shell egg or a paler yolk. 

Fat can aggravate lung inflammation and may cause asthma

 

Fat disturbs lung aggravation and may cause asthma with regard to respiratory issues, for example, wheezing, a great many people consider air contamination, yet another medical condition is likewise identified with wheezing, which is stoutness.

 

Studies have tracked down that fat is kept on the lungs and the measure of fat saved is corresponded with body weight. Analysts accept that this might be one of the reasons for asthma indications.

 

Natural allergens are a significant factor prompting asthma, and corpulence additionally assumes a significant part Asthma is an illness with amazingly high predominance.

 

Concerning asthma, other than dust bugs, air contamination is the main thing a great many people consider.

 

Less individuals realize that being overweight is additionally one of the danger factors of asthma.

 

Fat squares the cardiovascular framework, yet in addition obstructs the windpipe. Everybody realizes that fat in the blood can prevent blood flow and cause cardiovascular infection.

 

The increase in fat tissue in the tracheal wall changes the structure of the trachea and triggers an inflammatory response in the lungs

 

 In addition to weight loss, 4 nutrients forestall asthma

 

Vitamin A can maintain the integrity of human epithelial mucosal cells, making it difficult for allergens to invade the body. Vitamin A is contained in dark green, orange, and red fruits and vegetables. It is recommended that these foods can be eaten with oils or fatty foods to increase the absorption rate of vitamin A.

 

Vitamin C

Many studies have confirmed that vitamin C can improve allergies or asthma. Papaya, oranges, guavas, lemons, grapefruits, tomatoes, kiwis and other fruits are rich in vitamin C, so you can take more.

 

Probiotics

60% of the human body's immune system is located in the intestines, and the intestinal healthy immune system is naturally more stable. Probiotics can help adjust the intestinal flora and reduce allergies.

 

Omega-3

Omega-3 can help prevent bronchoconstriction and improve asthma symptoms. You can eat more mackerel, saucy, and avocado to get Omega-3