Low-calorie, low-fat food is not as healthy as expected

We thought that eating less cream and more low-fat, low-calorie foods would be healthier, but now there is a surprising new discovery: modern people have given up animal saturated fats such as beef and cream in exchange for new diseases. New research shows that excessive intake of carbohydrates, sugars and saccharin is the culprit leading to more people suffering from obesity and type 2 diabetes. What's more peculiar is that the saturated fat in beef and butter has nothing to do with cardiovascular disease. The reason is that cholesterol is more complicated than we thought. Because saturated fat will increase the concentration of good high-density cholesterol (HDL-C) and bad low-density cholesterol (LDL-C) at the same time, cream is not harmful to health as imagined.

The study specifically pointed out that there are two types of low-density lipoprotein (LDL-P) that transport cholesterol from the liver to the cells: the large and loose ones are harmless, and the intake of fat will increase this type of LDL-P. It is the small and dense LDL-P that causes cardiovascular disease, and the intake of carbohydrates seems to increase this kind of harmful LDL-P. Some experts have suggested that instead of paying attention to bad cholesterol (LDL-C), low-density lipoprotein (LDL-P) may be considered as a risk indicator.

From 1971 to 2000, Americans' calorie admission from carbon compounds expanded by 15%. Since fat was disparaged, a great many people have surrendered entire milk. They have been prepared to stay away from refined sugar and eat less hamburger, spread and eggs. Food varieties, for example, chicken and turkey take in calories. Albeit the fat admission is decreased, the calories eaten keep on expanding. 

Specialists likewise brought up that it is truly challenging to get in shape on a low-fat eating regimen, in light of the fact that the perfect measure of fat is bound to create satiety than starch. Eating an excessive amount of starch will make glucose rise rapidly, making insulin take off immediately, making the body fall into a condition of insane fat gathering, it is simpler to put on weight.

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