Tips for Maintaining a Healthy Gut

The human intestine is responsible for digestion, absorption, and excretion, and it must work hard every day to keep people healthy and young. The food we eat is digested into nutrients that are absorbed by various organs and cells, transported through the blood to the whole body, and waste products are eliminated. To maintain intestinal health, it is important to eat the right foods every day. Here are five tips to follow:

Tip 1 Drink 8 ounces of warm water every morning after waking up.

Drinking water can promote intestinal movement and prevent constipation. Drinking water before breakfast can speed up gastrointestinal function. Warm water has a temperature similar to the human body, so it won't irritate the stomach wall. Doctors recommend drinking one to two glasses of water on an empty stomach every morning.

Tip 2 Drink 64 ounces of water a day.

Water is essential to the body, but many people don't drink enough. Drinking enough water promotes intestinal health and prevents constipation. It is important to drink good quality water to nourish cells. People who want to lose weight or have a cold constitution should drink warm water instead of cold water.

Tip 3 Avoid drinking iced water and sugary drinks.

Drinking iced water and sugary drinks can harm your health. Iced water can cause a rapid drop in body temperature, making it difficult to dissipate heat and causing problems with perspiration, throat irritation, and abdominal pain. High sugar content in sweetened beverages can promote the growth of bad bacteria in the intestinal tract, leading to inflammation.

Tip 4 Eat more fruits and vegetables to promote intestinal movement.

Flatulence is a natural reaction of the body. Residue and waste in the large intestine and rectum produce gas when fermented by bacteria. Eating high-protein meats can increase the content of hydrogen sulfide and skatole in farts, leading to bad odor. To avoid this, it is recommended to eat more high-fiber fruits and vegetables such as sweet potatoes and grapefruit to stimulate intestinal peristalsis.

Tip 5 Eat five servings of fruits and vegetables every day.

Eating refined foods such as white rice and white noodles and meat can lead to thin and unshaped stool. Drinking iced water and sugary drinks can weaken the strength of the stool. Adding more water and high-fiber or warm foods such as nuts and miscellaneous grains can help promote defecation and maintain a healthy digestive system.