Reorganize tired autonomic nerves

Modern people are under great pressure in work and life. Over the long term, the self-discipline and nervous adjustment mechanism become imbalanced, insomnia at night, and general weakness in the morning, and the body cannot get adequate rest. Depression, anxiety and other diseases will follow. The following 3 super simple rules to reorganize the autonomic nervous system will help you to remove the depression in your heart, build a strong fitness heart, and bring happiness every day!

Make a "Thank You List"

Recall who has helped you from birth to now, and who has brought you a positive influence. Write the names of these people on paper and make a "thank you list." Then, convey the feeling of gratitude to these people, or say "Thank you." While thanking you, the original irritability will gradually calm down, effectively regulating your tense body and mind.

"It's okay to be abnormal."

When things are beyond expectation, the autonomic nerves will become chaotic, and naturally they will not be able to perform their best. It is recommended that when you do not do what you want, you might as well think like this: "People always have an abnormality. Although we can't do it well today, it doesn't matter!" Let the autonomic nerves function in a balanced way, reduce mental discomfort, and make the whole person much easier. In this way, even if there are some accidents that the hunters can't catch, they can respond calmly and calmly.

Worry about 10 minutes a day

Just spend 10 minutes a day worrying about it, and you will be relieved of stress. Write down the reasons for your irritability and annoyance one by one, and think about how to solve them. Think thoroughly and sort out all your worries in just 10 minutes.

Ways to smooth out chaos and return to a normal mind

Step 1: Before going to bed, sit on the bed and close your eyes.

Step 2: Put your hands gently on top of your head.

Step 3: From the top of the head, face, to the back of the neck, gently press the fingers gently from top to bottom.

During the Vietnam War, this method was used to treat American soldiers' stress disorder and help return to a stable mental state.

Low-calorie, low-fat food is not as healthy as expected

We thought that eating less cream and more low-fat, low-calorie foods would be healthier, but now there is a surprising new discovery: modern people have given up animal saturated fats such as beef and cream in exchange for new diseases. New research shows that excessive intake of carbohydrates, sugars and saccharin is the culprit leading to more people suffering from obesity and type 2 diabetes. What's more peculiar is that the saturated fat in beef and butter has nothing to do with cardiovascular disease. The reason is that cholesterol is more complicated than we thought. Because saturated fat will increase the concentration of good high-density cholesterol (HDL-C) and bad low-density cholesterol (LDL-C) at the same time, cream is not harmful to health as imagined.

The study specifically pointed out that there are two types of low-density lipoprotein (LDL-P) that transport cholesterol from the liver to the cells: the large and loose ones are harmless, and the intake of fat will increase this type of LDL-P. It is the small and dense LDL-P that causes cardiovascular disease, and the intake of carbohydrates seems to increase this kind of harmful LDL-P. Some experts have suggested that instead of paying attention to bad cholesterol (LDL-C), low-density lipoprotein (LDL-P) may be considered as a risk indicator.

From 1971 to 2000, Americans' calorie admission from carbon compounds expanded by 15%. Since fat was disparaged, a great many people have surrendered entire milk. They have been prepared to stay away from refined sugar and eat less hamburger, spread and eggs. Food varieties, for example, chicken and turkey take in calories. Albeit the fat admission is decreased, the calories eaten keep on expanding. 

Specialists likewise brought up that it is truly challenging to get in shape on a low-fat eating regimen, in light of the fact that the perfect measure of fat is bound to create satiety than starch. Eating an excessive amount of starch will make glucose rise rapidly, making insulin take off immediately, making the body fall into a condition of insane fat gathering, it is simpler to put on weight.

x